Here’s a sample of a video I did for the workshop organised by Kampung Senang holistic lifestyle centre.
They advocate whole food, plant-based diets for improving one’s life-span and health-span.
In this workshop, I learnt that not all plant-based foods are equal.
For example, French fries and boiled sweet potatoes are both plant-based, but the former is less healthy than the latter.
I also learnt that health-span is just as important, if not more, than life-span because it is better to be healthy in one’s golden years than to be bedridden.
“Let food be thy medicine, and medicine be thy food.”
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